TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Initiate by recognizing your assets. Celebrate your achievements, no matter how small. When you make mistakes, approach them compassionate stress management as opportunities for d

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can protect your head in case of a incident. Make sure your bike is in good shape. Examine your brakes, tires, and chain regularly. Service them well so they function effec